Strength Training on vacation

I had the morning to myself with the girls while my parents went golfing. Maiya wanted to watch something on TV and Olivia was napping when I decided I should take advantage of the few moments when no one needed me. I obviously couldn’t run as I don’t have a treadmill and can’t leave the house. I haven’t been to the gym since before I left Calgary and don’t have any weights here. (I’m on vacation visiting my parents in Florida with my girls). I decided to do a quick google search to find a bodyweight routine that I could do. This is the one I picked to do.

It was a great routine to get my heart going and targeted my glutes, calves, and abs, all areas that I like to focus on to keep injuries at bay!

We are headed back to the beach and marina this afternoon :). I’m looking forward to spending a few hours in the sun!


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