Volume!!

This past week I achieved something in running that a few years ago I would have said was not possible for my body.  I ran further than I ever have in a full week.  92.3 km’s to be exact.  The greatest victory in this is that I felt good, and today, I still feel good.  Continue reading “Volume!!”

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Elephant Mountain Race Report (and Phoenix Vacay)

This one is a long time in coming, I’ve been a total slacker blogger lately, and as usual, my “excuse” is running, and family, so no apologies here!  Our family vacation in February was a trip to Phoenix for 10 days.  To say that I was excited to have a week and a half of warm desert running and family time is a bit of an understatement! Continue reading “Elephant Mountain Race Report (and Phoenix Vacay)”