Surviving an Injury 101

I spent 7 weeks injured this winter, I’ve also had a lot of friends who’ve dealt with injury this year, including one of my best running friends.  I’ve been reflecting a lot on injury, and how best to survive (mentally and physically) during the injury, and how to return from injury.  I wanted to post about some of my lessons and thoughts. Continue reading “Surviving an Injury 101”

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Training Update, injury addition

Hey, so now that I’m running again, I thought I’d do an update on how I’ve been training over the last couple months.  I know for some runners, it’s running or nothing, but I would have lost my mind if I wouldn’t have had other activities to fall back on.   Continue reading “Training Update, injury addition”