Lost Soul 100k 2018 aka, Less really is more.

2018 was to be a comeback year after suffering a few injuries in 2017 that forced me to take more time off running than I wanted (really anything more than a few days is more than I want…)  I was also determined to learn from 2017.  I was going to be stronger, and more importantly, smarter. This meant, taking days off or cross training more when I had a niggle.  It also meant a focus on Strength work. Continue reading “Lost Soul 100k 2018 aka, Less really is more.”

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Squamish 50k Recap

Training leading up to Squamish had actually been ok. Well it had been lousy for so long, and things had started to improve, and my body was responding, which felt good. I ran the Powderface 44k “marathon” on June 30th. After this my left foot was a bit sore, which meant more recovery than I had wanted, but if nothing else, I’ve learned over the last year and a half to give my body whatever recovery it asks for. We went on vacation to my in-laws in July, which coincided well with recovering from Powderface. I took it easy, took a week off running, and got fat (j/k). Continue reading “Squamish 50k Recap”

Lost Soul 100k 2016

I hope you like Ultra’s, Ultramarathons, and Ultra-Race Reports.  I have a feeling that this one is going to be lengthy.  I had registered for this race many months ago, back in January.  It seemed at the time to be an eternity away.  I was focused on training for the Calgary Marathon, and it was easy to mostly ignore the looming goal that I had set for the fall.  Continue reading “Lost Soul 100k 2016”

Lost Soul Recon Mission

My major goal race of the fall is the Lost Soul Ultra 100k in Lethbridge.  I’ve heard so many good things about this race, and back in the winter when I registered for the race I really had no clue what I was getting myself into.  Over the last few months I’ve had a ton of advice, and descriptions of the course, everything from “It’s crazy hilly, train on steep hills and be ready to climb and descend”, to “It’s almost too runnable, be used to running trail”.  It was very obvious that I needed to see this course for myself and get some time on it.   Continue reading “Lost Soul Recon Mission”

Powderface Marathon Race Report

A year ago, Lori and I ran the Powderface Half Marathon, it was one of the hardest trail races we had run thus far.  Fast forward a year, and a lot has changed.  We’ve run an ultra, a trail marathon, and countless training runs all over this general area.  Sometimes you feel like you’re getting stronger, but you don’t really believe it until you have some solid evidence.

Continue reading “Powderface Marathon Race Report”